In this conversation, we'll uncover the intricate relationship between the gut and the mind, exploring how adjusting our diet can play a pivotal role in alleviating anxiety and enhancing mental clarity. Our expert guest will walk us through practical strategies to optimize gut health, sharing tips on incorporating gut-friendly foods and explaining the science behind their positive effects.Tune in to learn how you can take charge of your health journey through informed dietary choices and empower yourself with the knowledge needed to lead a more vibrant and anxiety-free life.Socials:Instagramhttps://www.instagram.com/alannaruizunger_/https://www.instagram.com/lannalashes/LINDSEYS SOCIALS:https://www.instagram.com/lindsay_perry_/?hl=enhttps://www.instagram.com/elite_functionalhealth/?hl=enTikTokhttps://www.tiktok.com/@alannaruizunger__https://www.tiktok.com/@lannalashes_Shop!https://www.lannalashes.com