What if a vegetarian diet, however healthy it may seem, could actually increase your propensity for depression? In this episode, we dive deeply into the energetics of food in relationship to depression to understand this controversial topic through the lens of Classical Chinese Medicine and nutrition. You'll learn tools to help reduce depression and anxiety, as well as what it takes for your diet to help balance your physical, mental and emotional state. Join the waitlist for the Yin & Yang of Nutrition online course in 2023 at setarehmoafi.com/nutrition to learn how to determine exactly what foods are best for you.

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