Through DVDs and Public Broadcasting (PBS) television specials, in-person workshops, and teacher training, Lee Holden has helped more than 10,000 students heal through the power of Qi Gong. Join us for this delightful conversation Lee shares his journey to this ancient healing art and his passion for making these moving meditation techniques accessible to people of all ages and fitness levels to improve physical fitness, assist in recovery from injury and illness, and achieve a deeper sense of calm. Listen now then visit acenterfornaturalhealing.com/qigong to get the transcript + resources mentioned in this episode, learn more about Holden Qi Gong, and share your insights with us now!

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