In this second part of our two-part series on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes ⁠33⁠, ⁠34 ⁠and 62) you'll learn how to design a diet to heal yourself and the planet, as well as how what you eat affects your emotions and overall wellbeing. In this segment Andrew shares:

The unhealthy strategies we commonly use with food to manage our emotions and the Fire in our lives

The importance of simplification and how to feel better and satiated after each meal



Why counting calories is not a successful strategy



Simplified meal ideas

Why it’s important to make things easier to digest

The harm of engineered food

How taste and texture influence nutrition

The power of intuition and how it’s is vital to cultivate dietary wellness

Why you should start cooking (or cook more often) for yourself


Join the discussion, learn more and get all the resources mentioned in this episode at acenterfornaturalhealing.com/foodhealth

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