Neck stiffness is a common Wind symptom that can disrupt you both physically and psychologically. In this episode you'll learn a gentle movement practice you can do daily to not only release tension and pain in your neck, but also to help you adapt to change and have greater freedom in your body, mind and heart. Visit acenterfornaturalhealing.com/sotai for all the links and insights for this episode.  
Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.
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