Moving through the challenges of life has the potential to send your mood into a downward spiral, especially during a pandemic. In this episode, you'll learn how culinary spices and essential oils can help lift your mood, improve your digestion, boost your immunity, and even help you sleep better. You'll also learn 3 ways to use these therapeutic agents at home to regain your zest for life. Visit acenterfornaturalhealing.com/spice to join the conversation and let us know which spices you love most.
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