The transition between each season is ruled by the Earth element and known as as the Doyo period, an 18-day period leading up to each Solstice or Equinox during which it's essential to take care of your health. In this episode you'll learn why self-care is so important during this time of the year, as well as 3 simple tips to support your immune and gut health so you can make the transition into Spring with less allergies and irritability, and more energy and clarity. Once you've listened, visit acenterfornaturalhealing.com/doyo to share your insights.

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