Growing up we've all been advised to wear a jacket before heading out into the cold but there's more to this advice than you realize. This old old wive’s tale has more truth to it according to Chinese Medicine. In todays 5-minute episode you'll learn why this is true and tips to help protect yourself as we embrace the colder months ahead. Learn more at acenterfornaturalhealing.com/preventcold and let us know in the comments, did you get a similar advice from your family growing up?
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