Fire is the primary element of transformation according to Chinese Medicine. But excessive Fire energy can lead to anxiety, burnout, and fatigue, and actually lead to the development of Cold in your body. In this episode you’ll learn dietary and lifestyle tips to protect your health from extreme factors of Fire and Cold during the Summer and beyond. Once you’ve listened, let us know how these tips inspired (or triggered) you at acenterfornaturalhealing.com/transformation. 
In this episode: We’ve extended enrollment for the From Surviving to Thriving online course until July 30th. Learn more and enroll now at acenterfornaturalhealing.com/thriving. 
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