Stress management is essential to experience joy mostly because of the relationship between the Wood element and Fire element. Calming the Liver (Wood element) can actually help you manage your stress, reduce anxiety and cool the Heart Fire so you can open your heart and experience more joy. This is the second of a two-part series on the Fire element. Listen to the first part of the series in Episode 24 or at acenterfornaturalhealing.com/fire. In this episode: Experience greater joy and calm, more effortlessly. Visit setarehmoafi.com/thriving to register for the From Surviving to Thriving online course and get lifetime access to one-of-a-kind practices and tools before registration closes on July 28, 2021. 
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