Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter.   As most of you know, I’m in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode specifically. Many of you would resonate with this chapter, especially those suffering from long-term pain, chronic inflammation, and a seeming lack of energy.    Tune in to this episode as I talk about my journey to addressing the pain that left me incapable of working effectively, enjoying vacation, and simply not enjoying life moments anymore. I also share my realizations and how lowering inflammation can actually lead to optimal health. I’d love to hear how you got yourself out of the pain and inflammation that kept you from doing your activities of daily living.   In This Episode: [0:00] Intro [1:17] Sharing chapter 2 of my book  [3:26] Did a vacation with my family help me feel better? [5:39] Public health enemy #1 [7:00] What is inflammation? [9:31] Optimal health and lowering inflammation [11:00] What does food have to do with inflammation? [18:40] Inflammation comes from INside of you [19:56] Teaser for next chapters [20:36] Action steps [23:22] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram