Show notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training  (39:50) Osteogenic loading as a longevity solution (48:09) Outro Who is Tony Molina? Tony stands among the most accomplished thought leaders in the contemporary biotuning movement. His experience across multiple modalities for performance, fitness and healthspan puts him at the forefront of his class.   An Amphibious Reconnaissance Marine Team Leader in the first Gulf War during Operation Desert Storm, he rose as a U.S. Navy Diver and Navy Seal Obstacle Course record holder. Tony raced for 10 years on the elite professional expedition racing circuit producing life altering achievements during nonstop, 24 hours a day, grueling 300-to-500-mile courses in Mark Burnett’s Global Eco Challenge Expedition Competitions and the Infamous Raid Gauloises held in remote locations such as the jungles of  Malaysia, the high Atlas Mountains of Morocco, the steppes of Patagonia Argentina and on the glaciers and rivers of the South Island of New Zealand.    Tony has helped thousands of people navigate the longevity space including Lykke Li, Peter Guber, Roma Downey and Mark Burnett and was a two-time presenter at the Tony Robbins Platinum Partnership.  Tony founded the Arête Lifelab, the future of longevity biohacking and is the Senior Research and Development Specialist at Powerplate currently developing their newest product coined “The Ultimate Exercise Biohack”.    Annually, Tony conducts high altitude research on the Matterhorn, the Everest Region, Volcano Alley in South America and across the slopes of Kilimanjaro, discovering the rate limiting steps in human performance and how humans can address the diseases of our civilization. Connect with Tony Molina: Website: https://aretelifelab.com/ TikTok: https://www.tiktok.com/@aretelifelab LinkedIn: https://www.linkedin.com/in/tony-molina-74504353 Youtube: https://www.youtube.com/channel/UC2aXW_a5aDzbrFgUJqpg1-A Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram