19 min listen
300. Daily Practices: Spirituality
ratings:
Length:
17 minutes
Released:
Aug 19, 2022
Format:
Podcast episode
Description
In today’s episode, Emily is completing this mini series with spirituality. She is first talking about breath work, meditation and stillness because these are ways that can open the door to having a more spiritual life. These things are not difficult to incorporate and don’t have to be time consuming. Sometimes all it takes is taking 5 deep breaths or a 5 minute meditation. Or you could start your morning out with prayer and connect with God. Another way to help with your spirituality is to write/journal what’s going on in your heart, mind, and then sit in stillness and allow yourself to reflect. Emily goes into many more ways you can grow in your spirituality daily in today’s episode. In this episode we talk about: What you can do for daily spiritual growth and how to access it It can be hard to connect to the deepest parts of yourself Breath work, meditation, stillness are all great, easy ways to do this Prayer is an amazing ways to grow in your connection with God Journal what’s happening inside your heart, mind what you’re praying about and sit in stillness as you reflect on it all Acts of kindness and be of service to others will have a huge impact on your life Justin Lovato’s Breath Work Programs: www.ascensionbreathwork.org Great Meditation on Youtube: https://www.youtube.com/c/GreatMeditation Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN” All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Aug 19, 2022
Format:
Podcast episode
Titles in the series (100)
EWE 001: The Three Things You Need to Hear to Take Action NOW: Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you. This episode covers three key areas that, once I figured out, helped me stop... by Evolve With Emily