28 min listen
EWE 022: Your BIGGEST Competition Prep Questions part one
EWE 022: Your BIGGEST Competition Prep Questions part one
ratings:
Length:
30 minutes
Released:
May 13, 2019
Format:
Podcast episode
Description
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements www.1stphorm.com/EmilyHaydenFitness My Favorite Ready-Made Healthy Meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33
Released:
May 13, 2019
Format:
Podcast episode
Titles in the series (100)
EWE 010: Getting Started in the Fitness Industry, Passion vs Hobby, Getting Your Gift Out Into the World and More!: Welcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your environment, how to move through not knowing... by Evolve With Emily