13 min listen
EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
ratings:
Length:
52 minutes
Released:
Oct 7, 2019
Format:
Podcast episode
Description
Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat, Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness Ready-Made Healthy Meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33
Released:
Oct 7, 2019
Format:
Podcast episode
Titles in the series (100)
EWE 003: Self-Love Techniques to Ditch Negative Self-Talk: We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into... by Evolve With Emily