39 min listen
62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
69 minutes
Released:
Jan 25, 2023
Format:
Podcast episode
Description
Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness -never lifted before, how do I start?-can you gain muscle while practicing mindful eating?-high body fat % should I cut or train first?-thoughts on taking form videos and how to overcome negative thoughts around them-what about Orangetheory as my main workout?-what's the key to real lasting change? I've lost, lifted, felt confident and then life happenedand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (87)
heidi + natalie - two fitness converts (a story) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros