39 min listen
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
53 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.If you have a body, you are an athlete. Can you imagine if you treated yourself as such?We chat aboutwhy strength training and how to get started if you're newthings that need to be normalizedincreasing PRS/push ups/pull upsrecovery and prioritiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (87)
heidi + natalie - two fitness converts (a story) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros