50 min listen
#74 - Training and Diet for Women
ratings:
Length:
77 minutes
Released:
Apr 15, 2024
Format:
Podcast episode
Description
To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, and that's what Dr. Santana and Coach Trent address in today's episode. How Birth Control Can Inhibit Strength and Performance by Lea Genders: https://www.leagendersfitness.com/news/how-hormonal-birth-control-can-inhibit-strength-and-muscle-development Weights & Plates is now on YouTube! https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com
Released:
Apr 15, 2024
Format:
Podcast episode
Titles in the series (76)
#7 - Strength Training Is Not Fat Loss Training: Let's be real. Most people come to the gym so they can look better naked. For many people -- the so-called "skinny fat" demographic -- that's going to mean gaining muscle mass to improve their figure and lower their body fat percentage. For others... by Weights and Plates Podcast