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    Weights and Plates Podcast

    Weights and Plates Podcast

    Weights and Plates Podcast

    ratings:
    Length:
    76 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 76 episodes

    Title

    #75 - Science Is Fake with Stef Bradford, PhD

    There's seemingly no end to the "evidence based" coaches out there nowadays making all ...

    119 minutes
    		May 03, 2024

    #74 - Training and Diet for Women

    To quote Mark Rippetoe, "women are not a special population, they are half the populati...

    77 minutes
    		Apr 15, 2024

    #73 - Why You Missed a Rep: Four Questions to Ask

    Dr. Santana and Coach Trent wrap up their mini series on post-novice programming with a...

    42 minutes
    		Mar 29, 2024

    #72 - The SRA Cycle and Intermediate Programming

    Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted...

    79 minutes
    		Mar 08, 2024

    #71 - Programming After Novice: Making the Weight, and Your Technique, Go Up

    The novice linear progression (NLP, or LP for short) is a fun time in the training care...

    56 minutes
    		Feb 23, 2024

    #70 - No Fear, No Gain

    For a variety of reasons, the predominant form of exercise in popular culture is endura...

    68 minutes
    		Feb 12, 2024

    #69 - We Command You to Grow! (With the Barbell)

    You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. ...

    77 minutes
    		Feb 11, 2024

    #67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

    Dr. Santana and Coach Trent share some of the lessons they've learend about training, h...

    54 minutes
    		Feb 10, 2024

    #66 - What Dogs Can Teach Us About Strength Training

    A meandering chat about dog training turned into an interesting idea for strength train...

    60 minutes
    		Feb 10, 2024

    #68 - The One Thing Your Training Is Missing: Consistency

    Happy New Year! To kick off 2024, Dr. Santana and Coach Trent discuss the biggest ingre...

    71 minutes
    		Feb 10, 2024