56 min listen
#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
ratings:
Length:
54 minutes
Released:
Dec 29, 2023
Format:
Podcast episode
Description
Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023. Happy New Year! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
Released:
Dec 29, 2023
Format:
Podcast episode
Titles in the series (76)
#10 - Everything You Need to Know about PROTEIN: It's probably the most talked about macronutrient, and almost anyone you ask in health and fitness would say you need a lot of it -- protein. Nevertheless, many myths around protein consumption, timing, amino acid profile, and more still abound.... by Weights and Plates Podcast