50 min listen
#14 - Managing Your Resources and Expectations: Intermediate/Advanced Programming
#14 - Managing Your Resources and Expectations: Intermediate/Advanced Programming
ratings:
Length:
75 minutes
Released:
Nov 1, 2021
Format:
Podcast episode
Description
Starting Strength Coaches Robert Santana and Trent Jones introduce the concept of intermediate and advanced training, and what to expect as you navigate the vast waters of programming therein. Most importantly, as you move further down the road of training advancement, the more carefully you must manage your training time, recovery, and outside-the-gym factors to continue making progress. PR's no longer occur in a linear fashion, and training results become unpredictable. Welcome to intermediate and advanced programming!
Released:
Nov 1, 2021
Format:
Podcast episode
Titles in the series (76)
#7 - Strength Training Is Not Fat Loss Training: Let's be real. Most people come to the gym so they can look better naked. For many people -- the so-called "skinny fat" demographic -- that's going to mean gaining muscle mass to improve their figure and lower their body fat percentage. For others... by Weights and Plates Podcast