65 min listen
#36 - Alcohol, Body Fat, and Breaking the Bad Habits
#36 - Alcohol, Body Fat, and Breaking the Bad Habits
ratings:
Length:
50 minutes
Released:
Sep 9, 2022
Format:
Podcast episode
Description
Alcohol is fun. We don't need to tell you that. It also tastes good! We all know the reasons for drinking it, but what about not drinking it? Is it possible to drink alcohol and be strong and lean? Coach Santana and Coach Trent tackle this question in today's show. The biggest takeaway is planning. Just like you should plan the rest of your day of eating around going out to eat, you should plan your eating (and training) around your alcohol consumption. If you know you're going to the bar with some friends to knock back a few cold ones, then go a little lighter on your calories for breakfast and lunch. Don't plan a heavy workout the day after you hit the bar, either! CT Fletcher "I Command You to Grow:" https://www.youtube.com/watch?v=JHiKDa4ip_Q Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
Released:
Sep 9, 2022
Format:
Podcast episode
Titles in the series (77)
#4 - Nutrition 101 for Training and Fat Loss: Today Robert and Trent demystify the nuts and bolts of nutrition for productive training, fat loss, and health. Weights & Plates: Robert Santana on Instagram: Trent Jones: by Weights and Plates Podcast