56 min listen
Welcome to Weights and Plates!
ratings:
Length:
1 minute
Released:
Feb 19, 2021
Format:
Podcast episode
Description
Welcome to the Weights and Plates podcast! Starting Strength Coach and Registered Dietitian Robert Santana aims to bring you practical advice about dieting, nutrition, barbell training, and more based on his 17 years of experience. Life isn't a science experiment. Training and eating well doesn't have to be either! https://weightsandplates.com
Released:
Feb 19, 2021
Format:
Podcast episode
Titles in the series (76)
#10 - Everything You Need to Know about PROTEIN: It's probably the most talked about macronutrient, and almost anyone you ask in health and fitness would say you need a lot of it -- protein. Nevertheless, many myths around protein consumption, timing, amino acid profile, and more still abound.... by Weights and Plates Podcast