56 min listen
#10 - Everything You Need to Know about PROTEIN
#10 - Everything You Need to Know about PROTEIN
ratings:
Length:
56 minutes
Released:
Sep 3, 2021
Format:
Podcast episode
Description
It's probably the most talked about macronutrient, and almost anyone you ask in health and fitness would say you need a lot of it -- protein. Nevertheless, many myths around protein consumption, timing, amino acid profile, and more still abound. Robert and Trent break down what you need to know about protein, how much you should be eating, and, perhaps most importantly, what you don't need to worry about! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.marmaladecream.com
Released:
Sep 3, 2021
Format:
Podcast episode
Titles in the series (76)
#10 - Everything You Need to Know about PROTEIN: It's probably the most talked about macronutrient, and almost anyone you ask in health and fitness would say you need a lot of it -- protein. Nevertheless, many myths around protein consumption, timing, amino acid profile, and more still abound.... by Weights and Plates Podcast