People are always interested in knowing what vitamin and mineral supplements they should take for better health and mental wellness. But there’s a key nutrient that we often overlook—protein! The amino acids in protein are needed to produce key neurotransmitters need for brain communication, and there’s also some research that shows upping your protein intake may lower your risk of developing depression. So how much protein should you aim for each day and at each meal? And if you want to supplement, which protein powders are best? Expert Dr. Chris Mohr breaks down all of your options and tells you what he recommends. 
 
Here’s how to find Dr. Chris Mohr
Instagram: https://instagram.com/mohrresults
Website: https://www.mohrresults.com/
 
Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating 
If you click on the links provided, we may receive a portion of the sales as compensation. 
 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message! 
happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions