50 min listen
#16 - The Snacking Problem
ratings:
Length:
68 minutes
Released:
Nov 29, 2021
Format:
Podcast episode
Description
It's a modern phenomenon, perhaps the consequence of having an over-abundance of food in the Western world. We like to snack. And snacking often is the difference between gaining weight and losing weight, or maintaining weight. With a little attention and intention, however, you can stop snacking from killing your gains. Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.marmaladecream.com
Released:
Nov 29, 2021
Format:
Podcast episode
Titles in the series (76)
#7 - Strength Training Is Not Fat Loss Training: Let's be real. Most people come to the gym so they can look better naked. For many people -- the so-called "skinny fat" demographic -- that's going to mean gaining muscle mass to improve their figure and lower their body fat percentage. For others... by Weights and Plates Podcast