50 min listen
#17 - The Importance of GPP and More Thoughts on Maintenance
#17 - The Importance of GPP and More Thoughts on Maintenance
ratings:
Length:
48 minutes
Released:
Dec 11, 2021
Format:
Podcast episode
Description
It's a busy time of the year. Thanksgiving just happened, and Christmas is upon us. While we are rushing to meet deadlines, wrap up projects for the year, buy gifts, and finalize travel plans, training often falls to the wayside. Sometimes all you can do is turn training into exercise, where the goal is simply to do some work and try to "maintain" (insofar as that is possible) what you have built during the year. By simplifying your lifting routine and some attention to your general fitness work, or General Physical Preparedness (GPP) as we sometimes call it, you can keep yourself from falling off the wagon and in good enough shape to return to productive training in the New Year. Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.marmaladecream.com
Released:
Dec 11, 2021
Format:
Podcast episode
Titles in the series (76)
#7 - Strength Training Is Not Fat Loss Training: Let's be real. Most people come to the gym so they can look better naked. For many people -- the so-called "skinny fat" demographic -- that's going to mean gaining muscle mass to improve their figure and lower their body fat percentage. For others... by Weights and Plates Podcast