56 min listen
#54 - All About Abs, and Why You Don't Have Them
#54 - All About Abs, and Why You Don't Have Them
ratings:
Length:
65 minutes
Released:
Jun 2, 2023
Format:
Podcast episode
Description
There's nothing more elusive and coveted in modern fitness and aesthetics than visible abs, the "six pack." For many, it's the holy grail of aesthetics. Many people, however, fail to achieve a six pack even after shedding a lot of body fat. How do you get them, then? Is it even possible for most people? Dr. Robert Santana and Coach Trent break down the mystery of "abs," discuss the relevant anatomy, anatomical variation in the population, and why most people need to worry about building muscle mass, not losing body fat. Tendinous Inscriptions of the Rectus Abdominis (check out the cool pics!): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173272/ Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
Released:
Jun 2, 2023
Format:
Podcast episode
Titles in the series (76)
#10 - Everything You Need to Know about PROTEIN: It's probably the most talked about macronutrient, and almost anyone you ask in health and fitness would say you need a lot of it -- protein. Nevertheless, many myths around protein consumption, timing, amino acid profile, and more still abound.... by Weights and Plates Podcast