62 min listen
#19 - Part-Time Dieting Is Killing Your Progress (and Your Waistline)
#19 - Part-Time Dieting Is Killing Your Progress (and Your Waistline)
ratings:
Length:
57 minutes
Released:
Jan 14, 2022
Format:
Podcast episode
Description
It's another New Year, and another chance for millions of resolutioners to finally get fit and lose the weight. Many are destined to fail, as we all know (or may have experienced ourselves), and one of the biggest reasons for failure is part-time dieting. Changing habits to eat less food is difficult, and people often succeed during the week only to come undone on the weekends with restaurant food, alcohol, and various social engagements. Santana offers some strategies to avoid the pitfall of part-time dieting. Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.marmaladecream.com
Released:
Jan 14, 2022
Format:
Podcast episode
Titles in the series (76)
#9 - Why "Maintenance" Is a Myth: There's a notion among gym goers that one can simply train themselves to a certain level and then simply keep doing the same thing, workout after workout, to maintain what they have. This flies in the face of the principles of progressive overload,... by Weights and Plates Podcast