15 min listen
Protein 101: What Is It All About?
FromNutrition Bites
ratings:
Length:
16 minutes
Released:
Jun 17, 2021
Format:
Podcast episode
Description
Protein is arguably the hottest macronutrient around. With diets like paleo dominating the health scene, and high-protein snacks and drinks available at every gas station, coffee shop, and local gym, it's safe to say that many people are thinking about this nutrient. But there’s a lot of misinformation and questions surrounding protein - some that even scientists still disagree about. How much do we need? What are the best sources? How important is it really? All the answers and more, in this episode of Nutrition Bites. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.
Released:
Jun 17, 2021
Format:
Podcast episode
Titles in the series (50)
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