Our diets are complex puzzles. We eat and drink so many different types of things and a lot of the time we have no clue exactly what we’re ingesting. Most people can tolerate a wide variety of foods, but some bodies are a little extra rebellious - causing bloating, cramping and constipation on a regular basis. Due to our diverse diets it can be hard to pinpoint the exact cause of our digestive woes,  but that's where the elimination diet comes in. Listen now for more details! Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.