Juice cleanses have been around for years but they've become even more popular thanks to online influencers who promote this fad diet as a gateway to detoxing your body.  It’s the health world’s version of a “get rich quick scheme”- it’s not based on fact but it is so well marketed. In this episode we dive deep into why our bodies never need a detox, and how juice cleanses can actually do more harm than good.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.