Branded as the “fasting plan that lets you eat”, ProLon is a 5-day subscription dietary program that is designed to support healthy aging. Compared to more traditional fasting regimes where one goes many hours without food, ProLon allows you to consume a small amount of calories every day. It's based off a concept called The Fasting Mimicking Diet which tricks your body into thinking it's fasting when in reality you are eating. The benefit? A younger you (on the inside). But if this sounds too good to be true, know you are not alone in your skepticism. Tune in to uncover the truth about this latest diet craze. Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.