Dairy is part of the global food culture, but there’s been a growing rumbling that this food group is on the outs. The popularity of plant-based milk is skyrocketing and new diets are popping up that exclude dairy entirely, claiming that it's bad for our health. But when we’ve been raised to think that we need to consume dairy it’s hard to know what’s true. Let's take a peak into history, biology, and nutrition to find out the answer. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.