"Soy is just a bean." Soy is one of the most controversial topics in the plant-based community and one I get questions about on a daily basis. I really wanted to provide my followers with education and lay to rest their concerns about soy. I knew I needed backup. Today, I welcome Dr. Matthew Nagra, a Naturopathic Doctor, devoted to bringing the most up-to-date evidence-based nutrition information. He’s certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies. He often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. Together, we tackle the following myths about soy: 1. Soy causes breast cancer2. Soy causes breast growth in men3. Soy effects our hormone levels 4. Soy should be consumed in limited quantities Resources from this Episode: Dr. Nagra's favorite recipe: Vegan Butter ChikkinIf you want to connect with Dr. Nagra, visit the following:Instagram: @dr.matthewnagraWebsite: https://drmatthewnagra.com/Facebook Group: Dr. Matthew NagraHow can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition