27 min listen
How to Live Like a Blue Zone in 2024
How to Live Like a Blue Zone in 2024
ratings:
Length:
28 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand strong in the lives of centenarians thriving in these remarkable regions. From the natural integration of physical activity to finding your community, we're thrilled to guide you through adopting these powerful habits, one step at a time. Katie and I are here to share these timeless lessons, encouraging you to weave Blue Zone principles into the tapestry of your daily routine to ensure your year is brimming with health and happiness.Resources from this Episode: Learn more about the Blue Zones here_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
The Plant Based RD: How her own vegan journey helped start a business that is now influencing hundreds of thousands of people every day by The Plant Centered and Thriving Podcast