"Weight and size are not indicators of health" I posted a Reel on Instagram several weeks ago and there was mention of the "Noom" program.  It sparked a TON of questions from my followers so I thought I would make a podcast explaining the research I've done regarding the program and why I think they are the same old diet dressing up as something new.  I go as far as to sign up for the program for the purpose of looking behind the curtain.  I wanted to know what a prospective "Noom" consumer went through.  What I found was shocking and upsetting.  Logging your food.  Calorie Counting. Weighing yourself.   Labeling foods good and bad.  Sure sounds like a diet to me.  I hope I can shed some light for some of you.  Resources from this episode:Article LinkReel LinkIf you want to connect with me, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition