27 min listen
How to take the shame and guilt out of your eating game by achieving Food Freedom
How to take the shame and guilt out of your eating game by achieving Food Freedom
ratings:
Length:
33 minutes
Released:
Oct 18, 2021
Format:
Podcast episode
Description
"Restriction is one of the things that is going to sabotage your relationship with food" Get ready for a fascinating discussion with Lucy Call. Lucy is an anti-diet and Health at Every Size dietitian who teaches the art of Empowered Eating. Her mission is to take guilt and shame out of your eating game and teach you how to trust yourself around food again. Lucy and I discuss how to break the chains of diet culture and to stop restrictive thinking in order to achieve Food Freedom. If you are curious about brand new ways to have a healthier relationship with food then today's episode is for you. Resources from this episode:Free Training with Lucy: Tap Into Food Freedom If you want to connect with Lucy, visit the following:Instagram: @lucycall_rdIf you want to connect with me, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition
Released:
Oct 18, 2021
Format:
Podcast episode
Titles in the series (100)
The Plant Based RD: How her own vegan journey helped start a business that is now influencing hundreds of thousands of people every day by The Plant Centered and Thriving Podcast