20 min listen
Plant-Based FAQs: Why you should STOP labeling food good & bad
Plant-Based FAQs: Why you should STOP labeling food good & bad
ratings:
Length:
24 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
Welcome to The Summer of Self-Love Series Part 3! We wanted to finish the series out with one of our favorite reminders that food is NOT the enemy. Diet culture teaches us that we must avoid BAD food at all costs! Cupcakes and Oreos and donuts are temptations that we can NEVER enjoy again. Of course this restrictive way of thinking often leads to cravings and out of control feelings around these foods. We discuss alternative labels and how to approach plant-based eating and intuitive eating without the demonization of food. Resources from this Episode: Lucy Call & Episode 24 about Food Freedom "Intuitive Eating""Intuitive Eating Workbook"How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
How this Duke PhD student is tackling gender norms and stereotypes with his research on meat consumption and masculinity by The Plant Centered and Thriving Podcast