We have gone into depth recently about intuitive eating, meal planning and meal prepping. I wanted to take this episode to tie the three together. I wanted to give you the 4 ways in which participating in meal planning and meal prepping can actually provide a lot of support to your intuitive eating practice: 1. Provides structure and consistency 2. Makes it easier to honor your hunger 3. Builds pleasure into your meals 4. Getting a variety of foods Resources from this episode: Apply now for our Plant-Based Mentorship Group starting in January 2022! Related Episodes: Episode  #23: Vegan Academy founder, Koen Vaessen, tells his story of how he healed years of self destructive behavior with veganism and intuitive eatingEpisode #25: Plant-Based FAQs - Meal Planning 101Episode #26: Plant-Based FAQs - Meal Prepping 101 If you want to connect with me, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition