On today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relationship with food and the way they eat, the purpose of today's show is to help you rebuild that relationship and become more comfortable with your nutritional approach. Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness