Welcome to my third episode of our special education series!   Today we will be concentrating on the 3 most common micronutrient deficiencies amongst plant-based eaters.  We will discuss the following:1. Vitamin B12 2. Vitamin D  3. Iron 4. Supplementation 5. Do I need a multi-vitamin? 6. Which labs should I have checked annually? Resources from this episode: My favorite Vitamin b12 Supplment My favorite Vitamin D SupplmentMy favorite Iron Supplement Labs I recommend having checked annually: CBC: Complete Blood CountCMP: Comprehensive Metabolic PanelVitamin B12Vitamin DIron including ferritin, TIBC, transferrin saturationLipid profileHomework: If it's been over a year since you have had your labs checked, make an appointment TODAY! Let me know on social media and tag me! If you want to connect with me, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition