A sneaky ingredient that we missed reading on the nutrition label.  A restaurant who accidentally forgot to leave the meat out of your salad.  A product found in the vegan section of the grocery store that isn't vegan.  We have all been there.  After spending so much time and energy going plant-based, to accidentally ingest an animal product, can be really upsetting. Katie and I discuss how to best navigate these situations. Can't wait for you to listen! How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition