The Plant-Based RD, Catherine Perez, is taking Instagram by storm with her quick and easy nutrient-rich dishes and her casual way of explaining nutrition information. Toni and Michelle had her on as a guest to discuss nutrition 101 to help people get started down their plant-based journeys. On this episode, we talk about: What is a registered dietician? Eating vegan without giving up you culture’s food The difference between an RD and a nutritionist The growing amount of plant based RDs The signs that you might need more protein How common is protein deficiency, really? Getting enough calories Why vegan vitamin B12 is important to supplement. What to look for in a supplement Health and nutrition resources on a budget Omega 3s: where to get it from The reality of Calcium Why do we need iron? Vitamins A, D, and C Zinc and Iodine Registered Dietician Resources: Vegan Nutrition 101 (How to Get All Your Nutrients on a Plant-Based Diet) Vegan Vitamin B12 Guide Vegan Vitamin D Vegan Omega3 / DHA I'm vegan...do I really need to take vitamins? Is Soy Healthy? Debunking Health Myths witht Dr. Matthew Nagra Best Plant-Based Protein Sources