Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?

    I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?

    FromWell Beyond 40

    Start listeningView podcast show

    I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?

    FromWell Beyond 40

    ratings:
    Length:
    10 minutes
    Released:
    Jul 30, 2021
    Format:
    Podcast episode

    Description

    "I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we don't resort to stress-eating to cope. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.
    Released:
    Jul 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.