6 min listen
What Does It Mean to Eat by the Clock?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Jul 5, 2021
Format:
Podcast episode
Description
"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. The timing of your eating may be more important than you think. In this episode, JJ breaks down exactly what it means to "Eat by the Clock," and how you can get your meal timing down to optimize your health.
Released:
Jul 5, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40