7 min listen
I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Apr 30, 2021
Format:
Podcast episode
Description
"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Staying consistent on your plan is the most important factor for success. In her answer, JJ gives us several concrete and actionable techniques to stay motivated and consistent with our health plans.
Released:
Apr 30, 2021
Format:
Podcast episode
Titles in the series (100)
5 Strategies to Get (and Stay) Motivated for Fast Fat Loss: In this podcast, I’m going to provide 5 simple but powerful strategies to get motivated and stay motivated for fast, lasting fat loss. by Well Beyond 40