In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Colleen Christensen. Colleen dives into what intuitive eating, specifically, what principle #10 of IE: gentle nutrition is and what it constitutes. Colleen shares helpful tips on how you can start incorporating gentle nutrition but also dives into situations where gentle might not be applicable at the time. If you want to learn more about gentle nutrition, you need to listen to this episode and check out Collen’s quiz and gentle nutrition cheat sheet! (see in episode description)

Colleen Christensen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and incredibly popular membership community, The SociEATy, she helps women to stop dieting and start fueling their bodies intuitively- without food rules! As a dietitian Colleen knows the importance of nutrition but also that an unhealthy obsession can be detrimental to our health. Finding the "balance" we're all striving for isn't a mystical unicorn it's 180% within everyone's reach and Colleen guides & inspires others to find this style of food freedom that feels GOOD... mentally and physically!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Social Media Links:
The Up-Beet Dietitians
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Colleen
Website: https://colleenchristensennutrition.com/
Membership: https://members.colleenchristensennutrition.com/join/
Instagram: @no.food.rules & @the_socieaty
Quiz: nofoodrules.co/quiz
Gentle Nutrition Cheat Sheet: https://nofoodrules.co/gentlenutritioncheatsheet 
Intuitive Eating book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?keywords=intuitive+eating&qid=1650218614&sprefix=intuti%2Caps%2C99&sr=8-1 

Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
Instagram: @dietitianemk
TikTok: @dietitianemily
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK

Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs 
Website & Blog: https://www.healthwithhannaht.com/ 
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A 
Facebook: https://www.facebook.com/healthwithhannaht 

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