In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024.

Season 8 premiers with brand new episodes on February 21st.

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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/

Emily
Website: https://www.emknutrition.net/

Hannah
Website: https://www.healthwithhannaht.com/

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