In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow carb lover, Carlie Saint-Laurent Beaucejour. Carlie dives into what carbs are exactly, how our body uses them, and what happens if we restrict them from our body. She also dives into her favorite ways to include carbs in meals and snacks as well as provides some advice on how to make peace with them if you don’t have the best relationship with them.
Carlie is a registered dietitian, owner of virtual nutrition private practice "Crave with Carlie" focusing on women's preventative nutrition specifically in diabetes and high blood pressure and helping people improve their relationship with food. She is a mom, wife, and former dancer who currently lives in Baltimore MD. 
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Carlie Saint-Laurent Beaucejour
Instagram & TikTok: @mindfuleatingdietitian
Twitter (X): @cravewithcarlie
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/ 
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/ 
Hannah
Website: https://www.healthwithhannaht.com/ 

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